- The first release of Forté Night 8h is composed of melatonin and L-tryptophan, two key ingredients to regulate the sleep cycle and promote a feeling of tranquility and relaxation.- These components work in synergy to help you fall asleep naturally and maintain a deep rest throughout the night.- The second release of Forté Night 8h contains a unique combination of ingredients such as L-tryptophan, valerian, passionflower and California poppy, along with GABA and vitamins B3 and B6.- These powerful elements complement each other to enhance the relaxing effects and promote deep, restful sleep for up to 8 hours.Additional information about Forte Night 8H 30 tablets - Forté Pharma- L-tryptophan is an essential amino acid that helps regulate mood and promotes the production of serotonin, known as the happiness hormone.- Valerian and passionflower are renowned for their relaxing and sedative properties natural, while California poppy provides additional benefits for restful sleep.- In addition, GABA (gamma-aminobutyric acid) acts as an inhibitory neurotransmitter, helping to calm brain activity and promote relaxation.- Vitamins B3 and B6 complement this formula, contributing to the normal functioning of the nervous system and supporting optimal night's rest.How to take this product- 1 tablet 30 minutes before bedtime along with 200 milliliters of water