Creatine 100% Monohydrate is a product based on creatine, which is the body's own substance found in the human body and therefore has no side effects . In muscle, it is necessary for the supply of phosphate groups for the regeneration of consumed ATP and therefore serves as a cellular energy store for the muscle. In addition, creatine has the ability to increase the volume of muscle cells and synthesize proteins, but it is primarily intended for increasing performance, which ensures the creation of ATP and an extreme increase in strength.

Creatine monohydrate increases the total supply of creatine in the muscles , in the form of free creatine and creatine phosphate. Increasing the amount of creatine in the body with Creatine 100% Monohydrate affects the increase in muscle mass and strength, as well as the improvement of performance and general health.

The substance creatine can be taken in smaller amounts from food, it is found mainly in red meat and fish, or through a supplement, where it is significantly more. Nowadays, it is an essential supplement for increasing muscle mass , strength or volume. Creatine 100% Monohydrate is also very suitable for vegetarians , considering that they do not consume meat and therefore the amount of creatine in their body is lower.

Who is 100% creatine monohydrate addressed to? It is suitable for all athletes, whether they are beginners and need to sustain their performance , or athletes with explosive training. Creatine suppresses the production of lactic acid, thus reducing the risk of muscle cramps.

Creatine 100% monohydrate and its effects:

• maximizes power output by 5-15%,
• maximizes quick power by 1-15%,
• ensures an optimal concentration of ATP, immediately usable energy for muscle activity,
• increases the volume of muscle cells,
• promotes increased strength,
• supports the growth of muscle mass,
• increases body weight and muscle mass by 5-10%.

Composition: 100% creatine monohydrate

Method of administration: Add 5 g of creatine monohydrate to water, mix in a shaker and you can consume. Use 1-2 times a day. Don't forget to take care of a sufficient fluid intake.

Table of nutritional values

Packaging: 500 g.

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