Creatine monohydrate is one of the most popular supplements for increasing lean muscle mass and increasing dynamic strength. Anyone who has ever started exercising and wanted to be strong and muscular has included creatine in their supplements. In addition, the certified German brand Creapure ^® always guarantees you the same and highest quality.

The beneficial effects can be obtained by taking approximately 3 g of creatine per day, or it is also recommended to take the so-called saturation phase, when it is recommended to take approximately 10 - 20 g of creatine per day in the first week. Some recommendations indicate 0.3 g of creatine per 1 kg of body weight. It is also good to follow cyclic dosing, i.e. omit creatine intake again for the same period of time after about 3-4 weeks.

Creatine mainly increases physical performance during intense physical training and helps in better regeneration after intense training

The product has 0% discount. If you are not sure that you will choose this product, get inspired in the Creatine monohydrate category.