Description: A dietary supplement that combines Cimicifuga racemosa, a plant traditionally used for hot flashes and irritability associated with menopause. It also contains melatonin, which helps reduce the time it takes to fall asleep, GABA, and other compounds that are useful for maintaining bone mineralization and reducing tiredness and fatigue. The tablets have a sustained-release bilayer structure that promotes rest throughout the night. Precautions: None described. Composition: Yellow Layer: Microcrystalline cellulose (Bulking agent), Menaquinone-7 (Vitamin K2) (0.2%), Vinyl acetate/polyvinylpyrrolidone copolymer (Stabilizer), Crosslinked sodium carboxymethylcellulose (Stabilizer), Iron oxide (Color), Cyanocobalamin (Vitamin B12) (0.1%), Magnesium stearate (Stabilizer), Pyridoxine hydrochloride (Vitamin B6), Melatonin, Silicon dioxide (Anti-caking agent), Pteroylmonoglutamic acid (Vitamin B9), Cholecalciferol (Vitamin D3). Blue Layer: Microcrystalline cellulose (Bulking agent), Gamma-aminobutyric acid (GABA), Hydroxypropylmethyl cellulose (Stabilizer), Menaquinone-7 (Vitamin K2 (0.2%), Vinyl acetate/polyvinylpyrrolidone copolymer (Stabilizer), Black cohosh dry root extract (Cimicifuga racemosa), Polyethylene glycol (Glazing agent), Silicon dioxide (Anti-caking agent), Magnesium stearate (Stabilizer), Indigo carmine (Colorant). Coating: Hydroxypropylmethyl cellulose (Glazing agent), Microcrystalline cellulose (Bulking agent), Stearic acid (Stabilizer). Per 1 tablet: Black cohosh dry extract 15:1.......24 mgMelatonin...............................1 mgGABA......................................100 mgVitamin D3..............................15 µgVitamin K2...........................150 µgVitamin B6........................1.4 mgVitamin B9.........................200 µgVitamin B12.........................2.5 µgDirections for use:Take 1 tablet at night with a base of water half an hour before going to bed, for at least 8-12 weeks