Organic chia seeds, 200g, Bio Natur

Because of their important health benefits, chia seeds have been included in the superfood category. They help the body retain fluids and electrolytes, slow down the conversion of carbohydrates into sugar, and help develop muscles and other tissues. They are low in cholesterol and easy to digest but contain more nutrients than salmon. Chia seeds are an excellent source of calcium and phosphorus, fiber and manganese.
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Due to the important benefits they have on health, chia seeds have been included in the category of superfoods. It helps the body retain fluids and electrolytes, slows down the transformation of carbohydrates into sugar and helps the development of muscles and other tissues. They are low in cholesterol and easy to digest, but contain more nutrients than salmon. An excellent source of calcium and phosphorus, fiber and manganese.

If you mix chia seeds with liquids, a gel is formed. This paste can be used instead of mayonnaise, having a low cholesterol content. You can also use this paste to prepare products to bake, instead of eggs
You can sprinkle them on top of a salad or in smoothies or even over ice cream!
You can consume chia seeds by adding them to almost any kind of food.
They have no taste, so they will not affect the taste of your favorite food.

Benefits:
1. Omega-3 fatty acids - these seeds contain 60% omega-3, being the plant with the highest content of such acids
2. Fibers - reduce cholesterol and inflammation, improving the digestive system
3. Antioxidants - against aging and cancer
4. Minerals - Two tablespoons of chia seeds contain 18% of the daily requirement of calcium, 35% of phosphorus, 24% of magnesium and 50% of manganese.
5. They are filling - it can help you lose weight
6. They don't have gluten
7. I replace eggs
8. They are fully digested - they do not have to be ground
9. Stronger teeth and bones - thanks to the high calcium content
10. A healthier heart - improves blood pressure

Presentation:
200g