Properties:
Algamar brand seaweed is all wild seaweed, harvested from the unpolluted coasts of the Galicia region of Spain. There are also cultured seaweeds, but they cannot be compared qualitatively and nutritionally with wild ones. Another great advantage of Algamar wild algae is that they are far from radiation sources. This seaweed grows up to 1.5 meters long, being cultivated on the coasts of Galicia in Spain.
Rich in calcium, iodine, proteins and fibers, it is one of the most popular species of algae used in raw cuisine.

Country of origin:
Spain

Method of preparation:
- raw: cut small, leave to soak in water for 15 minutes, and add to salads.
- cooking: boil for 20 minutes in soups, with vegetables, potatoes, rice, millet, etc. It can also be browned in oil to then be added to pizza, pies, pasta.

Ingredients:
wakame seaweed*
*certified ecological product
RO-ECO-008.642-0014035.2023.001

Nutrients/100g:
Protein 22.7%
Fat 1.5%
Carbohydrates 46.8%
Fiber 35.3%
Potassium 6810mg
Calcium 1380mg
Magnesium 680mg
Phosphorus 235mg
Iron 20mg
Iodine 22.6mg
Vitamin A 0.04mg
Vitamin B12 0.36mg
Vitamin C 5.26mg
Nutritional values/100g:
Energy: 195 kcal
Fats: 1.3g of which saturated: 0.4g
Carbohydrates: 17.2g of which sugars: 0.5g
Fibre: 32.2g
Protein: 12.6g
Salts: 8.9g'

Presentation:
50 g