Feminabiane Iron provides: 14 mg of iron, i.e. 100% of the NRV*, which contributes:to reducing tiredness;to the normal formation of red blood cells and hemoglobin.0.5 mg of copper, which contributes to normal iron transport in the body.Directions for use1 to 2 capsules a day, to be taken with a glass of water. Preferably during meals. Avoid taking it at the same time as tea.Duration of supplementation: 1 to 2 months.Precautions for usePRECAUTIONS FOR USEDo not exceed the expressly recommended daily dose.This food supplement cannot replace a varied and balanced diet or a healthy lifestyle.Keep out of reach of young children. Store in a cool, dry place. Best before the date and batch number shown on the bottom of the box. Ingredients: Guanylor® Iron Copper (yeast complex, ferrous sulfate and copper sulfate), yeast extract, capsule of vegetable origin, bulking agent (corn starch), anti-caking agent (magnesium salts of fatty acids), bamboo powder Bambusa arundinacea (resin). Food supplement based on Guanylor® Iron Copper