It contributes to the development of coordination of movements and to the activation and strengthening of the stabilizing muscle parts. This is a way to completely strengthen the entire body.

With the help of a balance ball, you can strengthen your abdominal muscles. Exercise helps relieve stress, muscle tension and imbalance. The balance exercise method helps eliminate back and joint pain and helps strengthen the figure.

The balance mat can be used with both sides up for different types of balance, rehabilitation, relaxation and strengthening exercises. The balance mat can be easily inflated thanks to the foot pump included in the package. Attached to the mattress is a poster with suggested exercises.

Parameters:

• Exercise rubbers are included in the package
• Diameter: 60 cm
• Height: max. 25 cm
• Weight: 5.5 kg
• Load capacity: 350 kg
• Package weight: 6 kg

See other products from the Power System brand, which are in the Sports, Fitness Aids and Exercise Balls categories. 8 customers rated the product and 100% would recommend it to others. You can now buy the product with a 0% discount. If you are not sure about the choice of this product, get inspired in the category Gymnastic balls.