DosageFrom 12 years: for daily maintenance, 1 capsule every morning. Can be taken continuously. For an intensive effect, 1 capsule in the morning and another in the evening for 14 days. Renew the treatment if necessary, respecting a 5-day break. Take with a little water before meals.CompositionWith 100% organic essential oils*: Lavender, Sage (lavender leaves), Savory, Peppermint, Rosemary QT cineole+ 100% organic vegetable oil*: Black cumin*Ingredient from organic farming (Control Certisys-BE-BIO-01) - BIO means: from organic farming (Control Certisys-BE-BIO-01)PrecautionsKeep out of reach of small children. Keep away from all sources of heat and light. It is recommended to follow a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Do not use during pregnancy, breastfeeding, or in children under 12 years of age. It is recommended to seek the advice of a healthcare professional. Do not take for more than 14 days.