Chia seeds are small seeds that can bring many health benefits to your daily diet. They are full of omega-3 fatty acids, fiber, protein and antioxidants, making them a great addition to your diet.

We have some ideas to use them

Chia pudding : mix the chia seeds with milk (or vegetable milk), add a little honey and vanilla extract and let the mixture set in the refrigerator. In the morning you will enjoy a delicious and nutritious pudding.

Smoothies : Add a tablespoon of chia seeds to your favorite smoothie. It helps you feel fuller and adds structure to the drink.

Baked goods and cereals: Sprinkle chia seeds on baked goods or mix them with cereals for an extra dose of fiber and nutritional value.

Salads : Chia seeds can be a great addition to salads. They absorb water and help create a great dressing.

Egg substitute : For vegans and those allergic to egg whites, chia seeds mixed with water can be an excellent substitute for eggs in sweet and savory dishes.

Alternative to jam : add chia seeds to yogurt and let them soak. After a while, it turns into jam, which you can use as a sweetener for toast or desserts.

Baking : Add chia seeds to baked bread dough, muffins or cookies for added texture and nutrients.

There are so many options with chia seeds and they are a great way to improve your eating habits and give your body the best nutrients. Start your journey to better health and energy today with our quality chia seeds.

Dosage

Adults 2 tablespoons (15 g) of chia seeds per day. Seeds are not a substitute for a varied diet.

Allergens

May contain traces of peanuts, nuts, sesame and gluten.

Storage

Store in a dry and dark place.

See other Snäksy products in the Food, Food, Beverages and Superfoods categories. If you are not sure about choosing this product, get inspired from the chia seeds category.