PROPERTIES Fatty acids are the basic structural units of lipids. Lipid is the general term that refers to dietary fat. They have been widely shown to have many beneficial effects on the body and influence hormone production and immune and cardiovascular health. They maintain the structure and function of cell membranes, regulate transport, and eliminate cholesterol from the body. They are important for normal growth, especially of blood vessels and nerves, and keep skin and other tissues young and flexible due to their lubricating capacity. Essential fatty acids are found in abundance in fish oils and seed oils. For all these important processes for the body to be properly regulated, there must be a balance between Omega 3, 6, and 9 in the diet. HOW TO USE Take 3 softgels daily, preferably with meals or as directed by a specialist. The daily dose expressly recommended for this product should not be exceeded.