Magnesium lactate from Swanson is a dietary supplement in capsule form that allows you to supplement your daily diet with magnesium. The active ingredient is produced in the organic form of lactate.

What properties does magnesium have?

Magnesium is a mineral that performs many important functions in the body:

• helps maintain healthy bones and teeth,
• supports the proper functioning of the muscles,
• helps the proper functioning of the nervous system,
• supports the maintenance of adequate psychological functions,
• helps to reduce the feeling of tiredness and fatigue,
• helps maintain electrolyte balance,
• contributes to the maintenance of adequate protein synthesis,
• supports the maintenance of adequate energy metabolism,
• plays a role in the process of cell division.

To obtain the beneficial effect resulting from the declared action, it is recommended to use 1-2 capsules of magnesium per day. A 120-count package of Swanson Magnesium Lactate 84mg formula will provide up to 4 months of use.