Magnesium is found in the bones, muscles and soft tissues of the body. The mineral regulates many biochemical reactions and is an essential substance in the functioning of muscles, including the heart and nerves. Magnesium contributes to electrolyte balance, normal energy metabolism and normal protein synthesis. Magnesium also contributes to the normal functioning of muscles and the nervous system and to the maintenance of normal bones and teeth. Magnesium also helps reduce fatigue and exhaustion.

The magnesium-vitamin B6 supplement is suitable for athletes and physically active people to keep energy in the muscles during exercise. Magnesium and vitamin B6 both contribute to normal energy metabolism and, in addition, vitamin B6 contributes to normal protein and glycogen (glucose stored in muscles) metabolism.

The nutritionally recommended daily dose of magnesium for adults is 280-350 mg. However, stress and exercise, irregular eating, recovery and diabetes increase the body's magnesium needs.

Composition

A daily dose of 1 tablet contains:

• magnesium 375 mg
• Vitamin B6 2.2 mg

Does not contain sugar, lactose, gluten.

A dietary supplement does not replace a varied and balanced diet and a healthy lifestyle.

Dosage to obtain a beneficial effect

Swallow 1 tablet daily with water.

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