100% Creatine Monohydrate 5000 mg, 500 g, Biotech USA

Creatine volumizes the muscle cell, contributes to the increase of the energy level and speeds up post-training recovery. Creatine monohydrate is used by the body to synthesize ATP. This substance, ATP (adenosine triphosphate), represents the energy source of muscle contraction. So, the more creatine we feed the muscles, the more ATP they will produce.
The main positive effect of its creatine is that it helps the recovery process of the body after exertion.
The studies performed have shown that the following percentage increases are observed with long-term consumption of creatine monohydrate:
- Maximum power by 10-15%
- Average performance by 5-15%
- Sprint exercises with 1-5%
- Repetition series with 5-15%

in addition, in some cases an increase in muscle mass of up to 5-10% was observed.
Since the popularity of creatine monohydrate is still very high, and its production process has become an inexpensive activity, there are many companies that produce and sell this product, its quality differing greatly from one manufacturer to another.

It is considered a possible treatment of muscular, neuromuscular, neurological and neurodegenerative diseases. For athletes, it is a valuable element because of the effect of increasing strength and muscle mass. Another beneficial effect is the improvement of mental performance, proven by cognitive and memory tests.

Mode of administration:
For one portion, mix 5 grams of 100% Creatine Monohydrate product in 500 ml of drink/liquid (of your choice).
Starting phase: during the first week, consume 4 portions/day, as follows: two portions before training and two portions after training.
Support phase: After finishing the first phase, two portions/day will be consumed: one portion before training and one portion after training.

Presentation:
500 g