The "Examine Yourself" test is a simple, at-home cassette test for detecting the FSH (follicle-stimulating hormone) hormone in urine. Designed for women who want to consciously monitor changes in their bodies and better understand the symptoms associated with perimenopause, it will help you quickly and discreetly—without leaving home or having to schedule a lab appointment—determine whether your body is entering menopause.

When should you take a menopause test?

It is worth taking a menopause test if:

• you are over 40 years old and your menstrual cycles become irregular;
• you experience symptoms such as night sweats, hot flashes, mood swings, insomnia;
• you notice a decrease in libido or difficulty concentrating;
• you want to confirm or rule out menopause as the cause of changes in your body.

How does the Get Tested Yourself home menopause test work?

The test detects follicle-stimulating hormone (FSH) levels in urine with high sensitivity, comparable to screening tests. This hormone, produced by the pituitary gland, plays a crucial role in regulating the menstrual cycle. During menopause, its levels rise significantly as the body stops producing adequate amounts of estrogen.

The test should be performed in the morning, when the hormone concentration in urine is highest. It works using immunochromatography – the result appears on the cassette as a single line (negative result (low FSH level) or two lines (positive result (high FSH level).

The test result should be interpreted in the context of other symptoms and age. The test does not provide a definitive diagnosis, but it is a valuable tool for supporting a health-conscious approach. Regular monitoring of FSH levels can help better manage hormonal changes during perimenopause.