Creatine monohydrate instant powder with lemon-twist flavor, 400 g, Adams Supplements is a product known for supporting muscle strength, increasing endurance and accelerating recovery after training. Creatine monohydrate is an essential supplement for athletes and active people, known for supporting muscle strength, increasing endurance and accelerating recovery after intense training. Benefits: Improves physical performance and muscle endurance Supports muscle regeneration and recovery Increases strength and muscle mass in combination with resistance training Ingredients: Micronized creatine monohydrate 4350 mg Directions for use: 1 serving (4.5 g - 1 measuring spoon) dissolved in 250 ml of water. It is recommended to consume before training for optimal effect. Do not exceed the recommended daily dose. Precautions: Product prohibited for children. Does not replace a healthy and balanced lifestyle. People allergic to the ingredients of the product should consult a specialist before use. Presentation: 400 g