PROPERTIESIt is a multivitamin with a specific combination of vitamins, minerals and CoQ10 that complements your regular diet to help you activate and maintain your energy in situations of greater wear and tear: physical exercise and overexertion.It provides 3 recommended daily amounts of B vitamins, maintaining optimal physical performance and restoring minerals eliminated through sweat.Food supplement composed of 13 vitamins, 9 minerals and Coenzyme Q10.-Vitamins and Minerals: Essential micronutrients for the body.-B vitamins: essential for obtaining energy.-Antioxidants (vitamin C, E, zinc and selenium). They protect cells against oxidative damage.-Vitamins D, calcium, magnesium and potassium. They contribute to the correct functioning of the muscles.-Minerals: They intervene in multiple functions. They help replace losses that occur especially through sweat. -Vitamins A, C, D, B6, B12 and folic acid and the minerals iron, zinc, selenium and copper: Help the proper functioning of the immune system. -Coenzyme Q10, is present in the body and shares a metabolic pathway with B vitamins. HOW TO USE In sports: Take 1 tablet a day, preferably in the morning at breakfast, if you train continuously for 3 months, and if it is for a marathon 1 month before the competition. Overexertion: Take 1 tablet a day with breakfast during the period of overexertion and extend it for 2 more weeks