The small oilseeds have been known for thousands of years, but have only recently begun to gain popularity as health foods. They are a high-quality source of fiber and protein , with a minimal amount of sugar. They have a representation of all essential amino acids except lysine, but are particularly proud of a rich proportion of arginine and glutamine . They are known for their significant content of healthy unsaturated fats, especially omega-3 and omega-6 fatty acids . The composition of flax seeds is dominated by α-linolenic acid (ALA), which the human body cannot produce, and therefore it is necessary to take it in the form of food. ALA has an important function in maintaining normal blood cholesterol levels. In addition to the nutrients mentioned, flaxseeds also contain vitamins and minerals , especially copper, phosphorus and magnesium.

BIO brown flax seeds are also advantageous because you can quickly and deliciously include them in your diet. You simply mix them into yogurt, breakfast porridge, a protein drink or use them in cooking or baking.

BIO brown flax seeds and their benefits:

• They are among the healthy foods
• They are a source of vegetable fiber and protein
• They contain omega-3 and omega-6 fatty acids
• They are full of vitamins and minerals
• You simply include them in your diet

Composition

100% brown flax seeds.

Table of nutritional values

Warning

Store at a temperature of up to 25°C and a relative humidity of up to 70%. The product may contain gluten, soy, nuts and sesame.

Try other products of the VanaVita brand, which you can find in the categories Diet, Food and Food, drinks. The product is now 10% off. If you are not sure about choosing this product, get inspired in the Seeds category.