ACTION AND DESCRIPTIONFor the treatment and prevention of weight control.COMPOSITIONCapsule:Active ingredient of natural origin: Okranol (okra powder + inulin), a patented fiber complex from a natural plant. Excipients: crospovidone, citric acid, tricalcium phosphate, phosphate and magnesium stearate.Stick:Active ingredient of natural origin: Okranol (okra powder + inulin), a patented fiber complex from a natural plant. Excipients: citric acid, maltodextrin, xylitol, sorbitol, pineapple juice powder, pineapple flavor, magnesium stearate, silicon dioxide, water.HOW TO USECapsules: Take 2 capsules 3 times a day, immediately after each meal (breakfast, lunch and dinner). If you miss a meal, still take 2 capsules. Do not exceed 6 capsules per day. Stick: Take 1 granulated stick 3 times a day, immediately after each meal (breakfast, lunch, and dinner). It is recommended to take the contents of the stick in several doses/gulps. If you skip a meal, still take 1 stick. Do not exceed 3 sticks per day.PRECAUTIONS AND WARNINGSOnly recommended for adults over 18 years of age.The use of this product in adolescents aged 12-18 is subject to supervision by a health professional.For the beneficial action of the fibres on intestinal transit, it is recommended to drink at least 2L of water per day.Symptoms of mild constipation may occur in case of limited fluid intake.Do not take Granulated Sticks:- during pregnancy or breastfeeding- if your BMI is below 18.5- within two hours of taking fat-soluble medication (e.g. birth control pills)- if you are allergic to any of the ingredients- contains small traces of oxalic acids, which are found in many green vegetables. If you suffer from kidney disease or kidney stones, avoid taking this product. Consult a doctor or health professional before taking this product:- if you suffer from any medical condition- if you are diabetic- if you have a deficiency in fat-soluble vitamins (A, D, E, K)- if you are taking medication to lower cholesterol. Some side effects have been reported: malaise, hypersensitivity reactions such as rash, itching and swelling, headache, and mild gastrointestinal symptoms (such as nausea, stomach pain, bloating, diarrhea, and constipation). If you experience any side effects, stop taking this product. Keep out of reach of children