Oregano

This plant contains vitamins and fibre such as: vitamin A, B6, C, E, K, folate, iron, magnesium, calcium, potassium, protein, lipids, carbohydrates and fibre.

Oregano is rich in antioxidants, can help fight bacteria, may have anti-cancer properties, can help reduce viral infection, and can reduce inflammation. The antibacterial, antiviral, and antifungal properties of oregano oil may be useful for: inhibiting the growth of Klebsiella pneumoniae and Staphylococcus aureus bacteria, urinary tract infections

, as it inhibits the growth of E. coli, Proteus and Pseudomonas aeruginosa, parasitic infections such as Giardia amoeba, diseases caused by poor nutrition, including Listeria, Salmonella, E. coli and Shigella dysentery.

You can use oregano oil for foot or nail fungus, to treat sinus infections or colds, under the tongue to help treat infections or parasites.

Oregano oil should not be consumed by: people who have allergic reactions to oregano or its constituents, pregnant women as it can stimulate blood flow to the uterus, weakening the uterine lining, breastfeeding women.

Both fresh and dried oregano is used as a spice in cooking.

The tea is prepared from 4-6 tablespoons of dried leaves and 2 cups of water. After the water has boiled, turn off the heat and add the dried oregano. Leave the tea to infuse for about 5 minutes. Strain the tea and add a slice of lemon and honey to taste.

This tea speeds up the metabolism, so two cups a day will help you lose weight in a short time.

The extract of this plant is available in tablet form and has the following properties: improves digestion, supports respiratory function, maintains the health of the trachea and bronchi, contributes to improving digestion, supports digestive function, supports respiratory function, maintains the health of the trachea and bronchi.

How to use: For adults and young people over 15 years old: 2 tablets 3 times a day. For kids between 5 and 15 years old: 1 tablet 3 times a day. Take the tablets 30 minutes before eating.

Oregano essential oil has antiseptic, anti-infectious, fungicidal, parasiticidal, stimulating and toning properties. It is valued for its ability to improve skin conditions, scalp problems, intimate hygiene and skin fungal infections.

Wild Oregano Oil has powerful antibacterial properties and is suitable for treating infections of the respiratory, digestive and urinary tracts, as well as skin infections.

Wild Oregano Oil contains the active ingredient Carvacrol, which has powerful antiviral, antibacterial and antifungal effects.

For internal use: 5 drops 3-5 times a day. Dissolve in water or mix in a teaspoon with a little honey or juice. Hold in the mouth for a short time and then swallow. Immediately after swallowing, inhale the Oregano vapours deeply through the mouth several times.

For lung infections or sinusitis, do inhalations: Boil water in a pot and add a few drops to the hot water. You can also use a vaporiser.

External use: apply to the affected area 2-3 times a day:

For stings, infections, boils, acne, psoriasis: apply a few drops of oregano to the affected area and rub well until absorbed into the skin. A few drops of oil can be added to liquid soap or shower gel. For skin wounds, boils, warts or acne, apply oil until saturated and rub in well. For boils or wounds, cover with a plaster.

To completely disinfect and remove parasites from the mouth, put a few drops of oregano oil on your toothbrush instead of toothpaste and brush your teeth. In case of gum infections, rub a few drops into the gums.

A few drops of oil can be added to hair shampoo and/or conditioner.

The presence of fungi on the feet causes injuries, especially between the toes, as well as damage to the nails, accompanied by a very unpleasant odour. Apply a few drops of oregano oil between the toes and on the nails and spread evenly.

Remedies based on this spice are not recommended for sensitive individuals, as they may cause allergic reactions. The oil and tea are also not recommended for pregnant women, as they can stimulate blood flow to the uterus, weakening the uterine lining, and for breastfeeding mothers.

Oregano oil should not be consumed for more than two weeks.