Stevia

• Stevia can be found on the market in the following forms:
• Sweet&Stevia natural stevia sweetener, 200 tablets, Sly Nutritia;
• Sweet&Safe Stevia natural sweetener, 350 g, Sly Nutritia;
• Hyper Stevia Rebaudiana, 50 ml, Hypericum;
• Pure natural sweetener Stevia Pur BioSunLine, 200 tablets, Helcor;
• Stevielle liquid sweetener with stevia and mint flavour, 10 ml, Hermes Natural;
• Steviorem erythritol 1-3 powder, 500 g, Remedia;
• Natural sweetener with stevia, 100 tablets, Vitaking;
• Sure Stevia natural liquid sweetener, 59.10 ml, Secom;
• Steviorem erythritol 1-1 powder, 500g, Remedia;
• Steviorem erythritol + xylitol 1-2 powder, 500g, Remedia;
• Stevia SteviElle sweetener, 10 ml, Hermes Natural, etc.

Stevia has a wide range of uses and can be used for various purposes as part of a healthy diet. Here are some of the uses of Stevia:

• Stevia is often used as a sweetener in weight control diets. Because it is low in calories and does not affect blood sugar levels, it can be an excellent alternative to regular sugar in various foods and beverages. By using Stevia, you can reduce your calorie and sugar intake, which can help with weight management.
• Stevia is a preferred option for people with diabetes. Because it contains no carbohydrates and does not affect blood sugar levels, it can be used to replace sugar in foods and beverages. This helps maintain blood sugar control and avoid sudden spikes in blood sugar.
• Stevia can be a useful adjunct in the treatment of high blood pressure. Studies have shown that using Stevia can help lower blood pressure in people with hypertension. By replacing sugar with Stevia, you can reduce your calorie and carbohydrate intake, which can support blood pressure control.
• Stevia can be used to reduce sugar consumption in general. By adding Stevia to tea, coffee, yoghurt, desserts or other foods and beverages, you can achieve the desired sweet taste without adding refined sugar or artificial sweeteners that contain calories or may have undesirable health effects.

 Stevia is not recommended for people with allergies to plants in the Asteraceae family, which may include ragweed, daisies, and chamomile. It is also important to avoid excessive consumption, as this may cause stomach discomfort in some sensitive individuals.

Stevia contains active substances called steviol glycosides, which are responsible for its sweet taste. These substances contain no calories and do not affect blood sugar levels.

Stevia is available in powder, tablet and liquid form. It can be added to foods and beverages, such as tea or coffee, to sweeten them. The recommended dose varies according to individual preferences and personal sweetening needs.

In general, moderate alcohol consumption does not interfere with the use of Stevia. However, it is important to note that alcohol can negatively affect blood sugar control in people with diabetes. Therefore, it is recommended to consume alcohol in moderation and in accordance with medical recommendations.

Side effects of Stevia are rare and generally minor. Some people may experience stomach discomfort, bloating or diarrhoea after excessive consumption. Also, some individuals may have an allergic reaction to Stevia. If you notice any unusual side effects, stop taking it and consult your doctor.