Tuna in its own juice contains 24 g of high-quality protein per 100 g of solids, which contributes to the protection and growth of muscle mass. Additionally, protein has the highest satiating capacity of all three macronutrients. Tuna added to the food will thus help you reliably alleviate hunger. This makes it popular among athletes and people trying to lose weight.

According to general recommendations, a person should eat 2-3 portions of fish each week. They contain important omega 3 fatty acids and other essential substances for the body. Therefore, regular consumption of fish such as the tuna mentioned above is beneficial in many ways.

Thanks to the practical packaging, you can take it on the go and always have a quick source of protein at hand. Tuna tastes great on its own on crispy dough, but you can also make a delicious spread in the meantime. In addition, it goes well with pasta or vegetable salads. It comes from a family farm in the Portuguese city of Aveiro, where it relies on premium quality and traditional craftsmanship.

Product advantages:

• It is a source of complete protein and healthy fats
• 100 g contain 24 g of protein
• It comes from Portugal
• The weight of the solid part is 84 g
• It is ideal for travel
• It is suitable for canapés and salads
• It has a practical packaging

Table of nutritional values

Warning

To keep in a dry and cool place. Protect from direct sunlight. After opening, it is best consumed the same day or kept in a closed container in the refrigerator for no more than 48 hours. Allergens: Allergens are marked in bold in the composition.

Composition

Whole pieces of tuna 70% (Katsuwonus pelamis), water 29%, salt.

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