^Swanson® Choline & Inositol is a dietary supplement in capsules that is a combination of two active ingredients in equal proportions. Each capsule contains 250 mg of choline and inositol, suitable for use as a supplement to the daily diet of adults.

Choline & Inositol ^Swanson® - properties

Choline is an organic chemical compound that is a component of some phospholipids, especially lecithin and sphingolipids (mainly sphingomyelin). Originally, choline was classified as a B vitamin, but this compound is synthesized to a small extent by the human body and should be supplied to the body with a properly balanced diet. Therefore, it is not a vitamin. Choline contributes to the maintenance of proper homocysteine ​​metabolism while supporting the maintenance of proper fat metabolism.

Inositol is a compound from the group of carbohydrates, classified as vitaminoids, i.e. vitamin-like substances. This compound is an important component of body fluids and cell membranes.

The Choline & Inositol package from ^Swanson® contains 100 capsules that will allow supplementation for up to 3 months. To obtain the beneficial effect resulting from the declared effect, 1-2 capsules with choline and inositol are used daily.