TENA® discreet Lady Pads Extra Plus

Discreetly protected against bladder weakness

Bladder weakness is more common than many realize. In Germany, one in three women over the age of 50 is affected by incontinence. However, you don't have to let bladder weakness hold you back. The TENA® discreet range has been specially adapted to the needs of the female body and, with products in various absorbencies, ensures security and discretion in every situation. TENA® discreet Lady Pads Extra Plus, with their unique InstaDRY™ technology, offer reliable triple protection against leaks, moisture, and odors for moderate to heavy bladder weakness. These pads are significantly more absorbent than conventional pads and, thanks to their body-hugging design, guarantee a high level of comfort and excellent protection. For a dry and secure feeling.

The advantages of TENA® discreet Lady Pads Extra Plus:

• Ideal for moderate to severe bladder weakness
• Triple protection against leaks, moisture and odors
• Discreet and secure thanks to InstaDRY™ technology
• Fresh Odour Control against odor formation
• Made from soft material for a comfortable fit
• Individually wrapped – convenient for on the go
• Dermatologically tested

With InstaDRY™ technology

TENA® discreet Lady Pads Extra Plus are specifically designed for ultimate protection against bladder weakness. The InstaDRY™ Zone absorbs fluid directly and locks it securely inside the pad. The soft, textile-like surface made of breathable material wicks away moisture immediately, ensuring a pleasantly dry feeling and protecting the skin. Unwanted odors are effectively prevented thanks to Odour Control with micro-freshness pearls. The close-fitting design makes the pads comfortable to wear, and the elastic, soft side cuffs adapt to every movement.

Menopausal incontinence

Two-thirds of all women suffer from hormonally related bladder weakness during menopause. The estrogen deficiency in the blood leads to increased sensitivity of the mucous membranes in the intimate area and simultaneously causes a progressive weakening of the pelvic floor muscles and connective tissue, which can cause the bladder to sag. However, bladder weakness doesn't mean a woman has to forgo a fulfilling and active life. TENA® discreet Lady Pads Extra Plus with reliable leakage protection and odor control ensure a fresh and dry feeling in every situation – at work, during all sporting activities, and at celebrations with friends and family.

Training for prevention

Pelvic floor exercises are very effective in preventing impending bladder weakness during menopause. A daily workout of five to ten minutes is usually sufficient to specifically strengthen the pelvic floor muscles. These simple exercises can also be done at home.

Expert tips for bladder weakness

Bladder weakness during menopause can be effectively prevented. A conscious lifestyle with a balanced, varied diet, sufficient fluid intake, and regular exercise keeps the entire body healthy and has a positive effect on the bladder. Additionally, this can help to specifically counteract risk factors for incontinence, such as significant obesity.

FAQs

Is it true that you can train your bladder?
Yes, you can specifically train your bladder and thus – in conjunction with a healthy lifestyle and other measures – prevent bladder weakness. Don't postpone going to the toilet for too long, as this could overstretch the bladder muscles in the long run. On the other hand, going to the toilet too frequently "preventively" can lead to a strong urge to urinate even with a small amount of urine in the bladder. Listen to your body and therefore only go to the toilet when it is truly necessary.

Will pelvic floor exercises still help if I already suffer from bladder weakness?
Regular pelvic floor muscle training not only serves as prevention but can also help alleviate existing symptoms at any stage of bladder weakness. In addition to typical pelvic floor exercises, sports like Pilates and yoga also strengthen the pelvic floor. Focusing on conscious breathing during these exercises can activate the deeper muscles in the body. Simply try out the different options to find a workout you enjoy and that fits well into your lifestyle. To ensure you feel secure during every activity, TENA® pads and pants are available in a wide range of sizes and absorbencies, providing discretion and reliable leakage protection, even during sports.

Do I have to avoid coffee if I have a weak bladder?
Coffee, like other caffeinated drinks and alcohol, has a strong diuretic effect. The same applies to some fruits and vegetables, such as asparagus, carrots, tomatoes, and oranges. Observe which drinks and foods trigger an increased urge to urinate and take this into account when planning your diet. If giving up coffee completely is difficult, it is helpful to at least gradually reduce your coffee consumption and, if necessary, replace it with other stimulants. Many people with bladder weakness and frequent urination tend to drink less than usual. However, this impairs the proper functioning of the bladder. Try to drink a glass of water every hour to ensure your body is always adequately hydrated.