Valerian: improves sleep quality without side effects and reduces the time it takes to fall asleep.

Indicated for the treatment of restlessness, anxiety and irritability accompanied by difficulty falling asleep, according to ESCOP (European Scientific Cooperative of Phytotherapy). Its action of reducing tension, restlessness and irritability facilitates falling asleep. Californian poppy: this extract has an anxiolytic effect that reduces the effects of nervousness and anxiety, thus producing beneficial effects on sleep. Lemon balm: its administration for 15 days helps to reduce the main symptoms of anxiety and sleep disorders.

It is a hormone that is naturally found in the body in concentrations dependent on the sleep-wake cycle.

This helps induce sleep, prevents nighttime awakenings, improves sleep maintenance and jet lag, regulates the sleep-wake cycle, and alleviates mood disorders in which melatonin synthesis is impaired. It also helps with delayed sleep phase syndrome, a type of insomnia characterized by wakefulness and the inability to fall asleep before 2:00 - 3:00 in the morning. Melatonin ensures quality sleep.

Take one or two capsules 30 minutes before bedtime.