Chia seeds are full of antioxidants and protein , contain a large amount of vitamins and minerals, and are the richest plant source of essential fatty acids. Chia seeds contain 32% fat, of which 60% are omega-3 fatty acids.

Chia seeds are characterized by their excellent ability to bind water, thus forming a soft, healthy and easily digestible gel. In the human body, it has a significant ability to reduce blood sugar levels - chia seeds help to prolong the process of converting the sugars consumed into glucose , there is no such rapid increase in blood sugar and there is no such sensation strong with hunger. when blood sugar drops later (specific foods play an essential role here, their quantity and glycemic index). This property of chia seeds is especially important for diabetics, but it is very useful for the general public.

Chia seeds have excellent hydrophilic properties , i.e. high capacity to bind water - 1 part of the seed can increase its volume up to 12x (in the form of a light gel - this is consumed by Indian runners). These hydrophilic properties of chia seeds help the body to ensure greater hydration (from the inside) – very important during sports performance and any increased physical effort.

Country of origin: Argentina

Chia seeds and their benefits

• provides energy throughout the day
• increase mental concentration
• they have a large proportion of fibers
• have the highest content of omega-3 and 6 fatty acids (80% more than flaxseed)
• they ensure weight loss without feeling hungry
• they have a high content of B vitamins
• contain 5 times more calcium than milk
• contain 5 times more protein than other seeds
• contain 2 times more potassium than bananas
• they have 3 times more antioxidants than blueberries
• contain 3 times more iron than spinach
• they are an extremely effective antioxidant

Chia seeds and their effects:

• supports the health of the heart and vascular system, regulates blood pressure,
• lowers cholesterol and triglyceride levels in the blood,
• stabilizes blood sugar levels,
• participates in building thin muscle fibers,
• help in the fight against Alzheimer's disease,
• supports good mood, concentration and memory,
• they are 100% gluten-free, they do not contain gluten
• provides the body with energy.

• Chia seeds have a higher proportion of omega-3 fatty acids than fish products . Compared to meat and fish products, they do not contain toxins (dioxin and mercury).
• They regulate sugar metabolism , which is why they are very popular among athletes (mainly runners). They maintain a balanced level of blood sugar.
• They contain 5 times more calcium than milk (600 mg in 100 g of chia and 120 mg in 100 g of milk). Calcium from Chia is easier for the body to digest than calcium from milk. This is because Chia contains a mineral called boron , which acts as a catalyst for calcium digestion in the body.
• Essential fatty acids are very important for improving mood, concentration and other brain activities. Chia seeds are also an excellent source of energy.
• They have high antioxidant activity . The most important antioxidants they provide are chlorogenic acid, caffeic acid and flavanol glycosides. Because oxidation is significantly delayed, Chia offers huge potential in the food industry compared to other sources of alpha-linoleic acid, such as flaxseed, which exhibit rapid decomposition due to a lack of antioxidants.
• Chia seeds are 100% gluten free (do not contain gluten)
• It is proven that by consuming chia seeds we can improve our overall health, just like with other things, "everything in moderation" applies. The maximum recommended daily dose is 25 g = 2 teaspoons

How can you use chia seeds? Chia seeds can be taken in any way. You can add them to muesli, water, milk, anywhere you can think of. Chia pudding is also excellent, which you prepare by mixing milk with a banana, adding a little honey and chia seeds and letting it sit in the fridge for a while. You can also try grinding them into a fine powder and use them to thicken other dishes.

Table of nutritional values

Packaging: 1000 g.

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