Magnesium citrate is the most popular magnesium supplement , which is very easily absorbed . It is found as a salt and binds to citric acid. Magnesium is a very important mineral for the human body because it contributes to the proper functioning of the muscles .

Magnesium citrate is one of the forms of magnesium that contributes to the good functioning of the metabolism , and at the same time helps to improve fatigue and exhaustion . It supports the conversion of food into energy and the proper functioning of the endocrine system .

The human body cannot create magnesium on its own, so it is necessary to increase its level either through diet or nutritional supplements. Maintaining a healthy level of magnesium has an effect on protecting the body against depression and ADHD. One of the studies measuring muscle oxygenation during high-intensity exercise found a fairly remarkable increase in body oxygenation in healthy athletes. If there is too much magnesium, the body absorbs only as much as it needs .

Symptoms of magnesium deficiency

• increased blood pressure - rapid heartbeat
• reduced sensitivity to insulin
• headache, weakness, migraine, nervousness, tension
• irregular heartbeat
• concentration problem
• muscle spasms
• stomach cramps, diarrhea, vomiting

The idea that milk and milk products are a rich source of magnesium is not true . The magnesium content of plant foods tends to reflect only the concentration of this mineral in the soil and the growing conditions of the soil in general.

Magnesium citrate and its benefits

• the most easily absorbable form of magnesium
• contributes to normal psychological function and the proper functioning of the nervous system
• contributes to the proper functioning of muscles and normal protein synthesis
• has a beneficial effect on healthy and strong teeth and bones
• contributes to the optimal balance of electrolytes
• helps with rectal or colon problems
• plays a key role in converting fat into energy

Composition: Magnesium citrate (100%).

Method of administration: The basic dose is 2.5 g administered once a day mixed in 200 ml of water or juice.

Table of nutritional values

Attention: The product does not replace a varied and balanced diet. Store in a dry place at a temperature of up to 25°C. Protect from frost and direct sunlight. Not suitable for children, pregnant and lactating women. Keep out of the reach of small children. The manufacturer is not responsible for damage caused by improper use or storage. Do not exceed the recommended daily dose.

Packaging: 250 g.

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