L-theanine - sleep, relaxation, relaxation, GABA

L-theanine is an amino acid found in tea leaves. It supports the formation of alpha brain waves , which are associated with a state of relaxation. Meditation and daydreaming increase alpha brain waves that also occur during REM sleep. L-theanine supports the production of GABA (the brain's calming neurotransmitter). Since it is not a sedative, it can be taken during the day or at bedtime.

1 capsule contains: L-theanine 250 mg.

Recommended dose:

Storage:

• To keep in a cool and dry place
• Keep out of reach of children

Contraindications

If you are pregnant, nursing or taking any medication, consult your doctor or pharmacist before using this supplement.

Composition

L-theanine, HPMC (vegetable cellulose, capsule shell), microcrystalline cellulose, stearic acid.