Magnesium citrate formula Properties: Magnesium is a vital mineral substance, which cannot be synthesized in the human body. Magnesium helps the functioning of muscle cells and the heart. It reduces stress hormones (adrenaline) and thus copes with the increased need for magnesium in the body in stressful situations. It also helps to calm nervous conditions. More than 300 enzymes in metabolism require a daily magnesium surplus. Recommendations: In magnesium deficiency (magnesium intake must be obtained through food, but food contains too little magnesium, so a deficiency may occur), pain, spasms, muscle cramps, relaxes the nervous system in conditions of daily stress Composition: Magnesium 150mg (magnesium citrate 915mg) Administration method: 2 cp / day in the morning and at lunch with a large glass of water Contraindications: Magnesium citrate should not be used in severe liver diseases and cardiac conduction disorders .Presentation: 30 tablets Calcium D3 Citrate formula Properties: Calcium plays an important role in maintaining the health of bones and teeth, as well as in the functioning of the muscles, heart and nervous system. It contains organically bound calcium (as citrate), having the advantage of better absorption and bioavailability. It does not irritate the gastric mucosa and does not favor the formation of kidney stones. Recommendations: Maintaining the health of bones and teeth, in children and adolescents in the period of growth, in those with muscle cramps, tingling. Composition: Calcium (calcium citrate) 200 mg, Vitamin D3 200IU ( 5μg) Method of administration: 1 tablet 2 times a day Precautions: This product is a food supplement. It is good to know that dietary supplements do not replace a varied and balanced diet. We recommend a healthy lifestyle, based on a healthy diet, physical exercise and two liters of water daily. Presentation: 30 tablets