The World Health Organization (WHO) reports that the population has been deficient in magnesium in recent years. During pregnancy, during breastfeeding or, for example, during intensive training, there is naturally an increased need for magnesium, and with this, the requirements for its intake in the diet also increase. However, as food processing increases, the amount of magnesium in food continues to decrease.

And because we want to prevent magnesium deficiency and at the same time you wrote to us about it often, we created a new highly absorbable magnesium in the form of bisglycinate without unnecessary additives!

And why did I choose bisglycinate and evening dosing?

Magnesium plays a very important role in the human body. It is essential for the functioning of more than 300 human enzymes, participates in the process of energy metabolism and helps to maintain normal muscle function . 90% of the total magnesium in the body is contained in muscles and bones. Magnesium is 99% contained inside the cells, it is the so-called intracellular cation. For this reason, the determination of magnesium in the blood (serum) is not equal to the actual stores of magnesium in the body. Most cases of magnesium deficiency are not diagnosed in this way.

And why did we choose magnesium bisglycinate and not another form of magnesium?

Chelated magnesium in the form of bisglycinate is a highly absorbable magnesium that has calming effects and promotes restful sleep . For this reason, we recommend using it (compared to our other products) in the evening. Another reason we recommend taking our magnesium in the evening is based on our research. Pregnant women often suffer from cramps, restless legs syndrome and a tightening of the abdomen earlier in the afternoon and evening.

And why did I choose only one shape?

During development, we also considered other forms of magnesium. One option was, for example, magnesium malate, which is more energizing than bisglycinate and is therefore recommended to be taken in the morning. These two forms are best suited for separate supplementation. Both are highly absorbable and will supplement the total magnesium level in the body . However, their combination does not make sense - one form "hits" the user, and the other calms him down. In addition, compared to other forms, magnesium bisglycinate is very well tolerated and causes a minimum of unwanted effects.

Dosage

1-2 capsules per day after dinner. Drink lots of water.

Composition

In 2 capsules: magnesium (magnesium bisglycinate), capsule shell (hydroxypropylmethylcellulose).

See also other products of the Verra brand, which are in the categories Magnesium - Magnesium, Nutritional supplements and Special nutritional supplements. The product is currently with 0% discount. If you are not sure about choosing this product, get inspired in the category Magnesium - Magnesium.