The information in the FAQ section was created by the Liki24.co.uk team and is based on the official manufacturer's manual
Dextrose is a form of glucose that can promote increased energy levels. This simple carbohydrate helps release energy. It is often used as a supplement for athletes and for muscle mass gain. The dosage is calculated based on weight and training goals.
What is dextrose recommended for?
Dextrose as a supplement is mainly recommended for increasing physical performance and energy levels. It is basically a quick source of energy, is easily absorbed and easy to digest. It can be recommended for strength training, running or various sports. It can be used both before and after training. It provides quick energy during intense physical activity, is easy to tolerate and does not overload the digestive system. It can also improve concentration.
What are the contraindications for dextrose?
Dextrose supplements should only be used as directed by a doctor in certain cases, including when used by athletes. Excessive consumption can cause increased blood sugar and electrolyte changes or imbalances. It is contraindicated in cases of hyperglycaemia, low potassium levels, peripheral oedema, pulmonary oedema or allergies/intolerances to ingredients. Dextrose can cause a rapid increase in blood sugar levels (glycaemia), which may be a concern for people with diabetes. It is therefore important to consult your doctor before taking dextrose if you have diabetes.
In what forms are dextrose supplements available?
Dextrose as a supplement is available in both powder and tablet form, such as Dextro Energy tablets with different flavours. Dextrose powder is added to water or juice to make an energy drink.
How is dextrose taken? Recommended doses
Dextrose can be taken by athletes before, during and after training. It can be used to increase energy levels and stimulate the absorption of certain nutrients. Before training, it is used to increase energy levels, during training it can provide quick energy to prevent fatigue and exhaustion, and after training it helps restore muscle glycogen and promote recovery. Dosages vary depending on several factors, including individual needs and type of training. Talk to your doctor or a sports nutritionist to determine the correct dose of dextrose based on your level of physical activity, training intensity and athletic goals.
What are the side effects of dextrose?
Dextrose can sometimes cause an increase in blood sugar. It can also sometimes cause gastrointestinal discomfort and symptoms related to increased blood sugar, such as increased thirst, dry skin, dehydration, nausea and vomiting. It is important to monitor your blood sugar while taking dextrose. Excessive use of dextrose may lead to a possible decrease in the sensitivity of cells to insulin, which may contribute to long-term metabolic problems. Consuming large amounts of dextrose in a short period of time can also lead to a rapid increase in blood sugar, which can trigger excessive insulin release and then a sudden drop in blood sugar, also known as reactive hypoglycaemia.
Features
Brand
Dextro Energy, Pro Nutrition
Product type
Tablets
Reviews
Average rating %s based on %s reviews
Dextro Minis Cherry Dextrose Tablets, 50g, Dextro Energy
With just one tablet you can get a lot done in a day.You feel more energized
Read more
Elena
12.02.2025
Dextro Minis Cherry Dextrose Tablets, 50g, Dextro Energy
Elena
12.02.2025
With just one tablet you can get a lot done in a day.You feel more energized
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