The 4Fizjo Crossfit EVA roller with spikes will help you relax tense muscles after training. The black spiked roller relieves muscle pain and, with regular use, also helps increase range of motion. A muscle relaxation roller will also be useful for people who spend a lot of time in one position, for example in front of the TV or in front of a computer at work.

The 4Fizjo spike roller is made of hard and durable EVA foam. Its protrusions provide a deep massage that intensively massages the muscles. This type of massage also improves blood flow and oxygenates the muscles. It also promotes faster recovery after training.

Why is it worth using a roller?

• stretch muscles before and after training,
• relieves muscle tension through deep massage,
• prevents pain after exercise,
• improves blood circulation and breaks down adipose tissue,
• increases range of motion and joint mobility,
• stimulates metabolic processes.

The 4fizjo EVA roller has a wide range of applications. The roller is used as a warm-up element, a training accessory or to work on mobility. It is light and empty inside, you can store other small training accessories in it.