Algae Wakame Bio, 40g, Arche

Brown seaweed from organically certified cultures.
Arche Wakame is dried seaweed with a pleasant spicy note. They are delicious in soups, salads and vegetable dishes.

Ingredients:
Wakame (Udaria pinnatifida) from organically certified cultures in the Bay of Biscay and Portuguese seawater, lightly dried at <40°C. EU Agriculture.
May contain traces of crustaceans.

Method of preparation:
clean the wakame algae under running water, leave for 10 min. to hydrate in cold water. Drain and cook for 4 min in fresh water (do not use the water from hydration).

Consumer Information: Excessive consumption of seaweed can lead to damage to thyroid function due to the iodine content. The German Nutrition Society therefore recommends an average daily intake of no more than 200 μg of iodine. Therefore, for daily consumption the maximum recommended amount is approximately 1 g = 4 cm of dried algae. Always prepare the product according to the preparation instructions. Note: Seaweed is salty. The salt can crystallize in the form of a white blanket, this is a natural phenomenon.

Nutritional information per 100g per serving (1g)*
Energy value 679 kJ / 164 kcal 7 kJ / 2 kcal
Fat 1.2 g <0.5 g
of which, saturated fatty acids 0.4 g <0.1 g
Carbs 2.1g <0.5g
of which, sugars <0.5 g <0.5 g
Protein 19g <0.5g
Salt 8.9 g <0.1 g
Iodine 18500 ug (12333%**) 185 ug (123%**)
*=maximum amount of consumption per day: approximately 4 cm of dried seaweed = 1 g.
The package contains 40 servings of 1 g.
**=Reference Amount Value (NRW) for daily intake according to the Food Information Regulation.

Expiry date: see the date printed on the packaging.
Storage conditions: dry and cool place.

Presentation:
40 g