Properties: More vitamin C than an orange, more calcium than milk, more iron than beef. - it is among the most nutritious foods on the planet; - it is loaded with powerful antioxidants like Quercetin and Kaempferol; - it is a source excellent vitamin C- has more vitamin C than many other vegetables and fruits. For example, one cup of kale contains more vitamin C than an orange and about 4.5 times more than spinach. - can help lower cholesterol and reduce the risk of cardiovascular disease - is one of the best sources of vitamin K Vitamin K is absolutely essential for blood clotting and it does this by "activating" certain proteins, giving them the ability to bind calcium. - it is very rich in beta-carotene, an antioxidant that the body can transform into vitamin A. - it is a source of calcium, a nutrient that is very important for bone health and plays a role in all kinds of cellular functions. - it is a very good source of magnesium and potassium, which help against type 2 diabetes and heart disease. - is rich in lutein and zeaxanthin, powerful nutrients that protect the eyes and lungs