One Stop XTREME is the most powerful hardcore version of Reflex Nutrition that has been developed in the last 15 years! The whole concept of the product is intended for all athletes whose goal is to increase muscle mass. At the heart of One Stop XTREME is the patented Quattro® gradual release protein blend, which is, as ALWAYS, tested in every production batch of the product for the guaranteed content of proteins and amino acids used.

Exclusive excellent quality

One Stop XTREME does not contain non-protein sources such as soy concentrate, collagen (beef protein), calcium caseinate, dried egg white and others.

L-leucine mTOR supplement 3000 mg

L-leucine is known as the most powerful amino acid of all the essential amino acids.

10,320 mg of BCAA in each dose

Due to the use of proteins with a high BCAA content (fermentation source), each serving of One Stop XTREME 10 contains 320 mg of BCAAs within the proteins used. If we add to this the mTOR additive L-Leucine, which also belongs to the BCAA amino acids, we get an incredible total of 13,320 mg of BCAA!

5,000 mg of Creapure's patented creatine monohydrate

Creapure® is considered the most effective creatine available on the market today.

Tested functional dose of beta-alanine

The daily dose of One Stop XTREME contains 1,800 mg of beta-alanine.

Glutamine peptides

Glutamine peptides are absorbed much more easily by the body than L-glutamine itself, which is especially important in One Stop XTREME products, where absorption is affected by other proteins and amino acids.

Full doses of vitamins

With 100% RHP of all important vitamins (note for 2 doses per day), One Stop XTREME is unique among all-in-one preparations.

Zinc Bisglycinate, Magnesium Bisglycinate and Avena Sativa Oats

Current EU legislation does not allow us to describe the advantages of this combination, but our own experience will give you a clear answer...

Stable cultures of probiotics and digestive enzymes

Probiotic cultures and the Digezyme® enzyme complex aid digestion and nutrient absorption. Another component is BioPerine®, which increases the usability of individual ergogens.

REFLEX NUTRITION will fully support you throughout your journey

If you want to get the most out of One Stop XTREME's potential, it's important to have the right training habits. Below are some steps to follow . Step 1 Exercise 3-4 times a week with free weights (one arm and barbell), include "extra" cardio. When you exercise, focus on so-called "double-joint" exercises, meaning bench press, barbell squats, deadlifts, and barbell front pulls. These four exercises most stimulate proteosynthesis, that is, the creation of muscle mass. Step 2 Eat 6 protein-rich meals a day. We recommend an intake of 2g of protein for every kilogram of body weight, e.g. if your weight is 75 kg, you need to take 150 g of protein per day. Make sure each meal contains healthy forms of carbohydrates and fats. The easiest way to manage all this is to eat three full meals a day (breakfast, lunch, dinner), supplemented with another three servings of protein in the form of supplements such as protein drinks, bars, etc. (morning snack, afternoon snack). , the second dinner). Step 3 Prepare your body and mind for each workout. In addition to focusing and visualizing your entire workout, we recommend including pre-workout supplements to help you get the most out of your workout. Step 4 Always make the most of the so-called GOLDEN TIME WINDOW, which is the period of time immediately after training when your body is energetically depleted and most importantly - OPEN for additional intake of important amino acids, proteins, carbohydrates and other nutrients. Take a dose of One Stop XTREME right after your workout to make sure your body gets everything it needs. Step 5 Make sure your body gets enough of all the important vitamins, minerals and healthy fats (the base of the supplement pyramid) every day. One Stop XTREME will give you a complete daily dose of vitamins and minerals. For the intake of healthy fats, we recommend that you consume 2-3 times a week fish or dietary supplements containing unsaturated fatty acids, such as Omega 3, Krill Oil, etc.

Recommended dosage

Mix well about 70g of the product (about half of a 250ml measuring cup) in 400ml of water in a shaker or mixer. Consume immediately after mixing. Take 2 servings a day:

• Training days: first serving mid-morning between meals (breakfast and lunch), second serving after training
• Non-training days : first dose mid-morning between meals (breakfast and lunch), second dose mid-afternoon between meals (lunch and dinner)

Note: Dosage adjusted according to Czech legislation. The original British "hardcore" version recommends a daily dose limit of 290g (2 x 145g per day).

Nutritional information

Warning

Composition

Whey protein concentrate 30%, maltodextrin, milk protein 12% (of which 80% micellar casein, 20% native whey protein), oat flour, barley flour, glutamine peptides (wheat source), creatine monohydrate ( Creapure®), L-leucine, flavor, betaine anhydrous, beta alanine, L-taurine, magnesium bisglycinate, thickener sodium carboxymethylcellulose, L-choline bitartrate, carotene color, Digezyme® enzyme complex (alpha amylase, protease neutral, cellulase, lactase, lipase), sweetener sucralose, L-ascorbic acid, sweetener steviol glycoside, zinc bisglycinate, annatta seed extract rich in tocotrienols (DeltaGold®), iron bisglycinate, lactic acid bacteria mixture (Bifidobacterium bifidum ) -biotin, methylcobalamin.

Try other Reflex Nutrition products from the Amino Acids, Sports and Protein categories. The product has a 2% discount. If you are not sure about choosing this product, be inspired by the Whey Proteins (WHEY) category.