BENEFITS: Beta Alanine is a pure beta-alanine powder supplement. This amino acid delays fatigue, thereby increasing athletic performance.
COMPOSITION: Pure Beta Alanine Powder
RECOMMENDED FOR: Beta alanine is indicated for all types of sports, but especially for those who practice strength and power or endurance sports.
HOW TO TAKE: Beta alanine 300mg can be taken alone or in combination with other amino acids or sports supplements. Generally, there are two ways to take this supplement: divide the recommended dose throughout the day or take the entire dose as a pre-workout.

If you are taking it as a pre-workout, we recommend taking it between 30 and 45 minutes before training.

No serious side effects are known. However, a mild and completely harmless effect, paresthesia or a tingling sensation, is frequently reported and disappears within a few minutes. If you find this tingling bothersome, we suggest dividing the dose into smaller servings throughout the day, rather than taking the entire dose as a pre-workout.