Sedacur® forte calming dragees - For difficulty falling asleep & restlessness

Easier to relax, better sleep

With Sedacur® forte calming dragees, it has been possible to develop a modern, effective and well-tolerated medicine for the treatment of restlessness and nervous-related sleep disturbances.

Sedacur® forte - naturally effective

• Purely plant-based with valerian, hops and lemon balm
• For a restful sleep and a relaxed day
• Well tolerated, no daytime drowsiness
• No habituation effect, no hangover (daytime fatigue and tiredness)
• No rebound (worsening of symptoms after discontinuation)
• No known interactions
• Approved for young people aged 12 and over.
• Gluten-free, lactose-free
• Made in Germany

Tips for a healthy sleep

Depending on the cause, there are many different factors you can use to positively influence your sleep. These are often summarized under the term "sleep hygiene." Generally speaking, even small changes in behavior can often lead to significant improvements.

Ensure fresh air
Ensure good air quality in the bedroom. The temperature should be between 16 and 18 °C.

Identify and eliminate malfunctions
Are there any sources of light or noise at night? You should eliminate these, or if that's not possible, use earplugs and a sleep mask. Is your mattress too soft? Get advice on the appropriate firmness level. Having a TV or smartphone next to your bed can also disrupt sleep – it's best to avoid using them in the bedroom. The blue light emitted from these devices can negatively affect the sleep hormone melatonin and thus your sleep quality.

Promote relaxation
Avoid watching exciting movies before bed and learn a relaxation technique such as progressive muscle relaxation, yoga, or autogenic training.

Take action
Just 30 minutes of exercise a day – especially outdoors – contributes to healthy sleep. Avoid strenuous physical activity in the hour before bedtime, as exercise stimulates circulation and makes you more alert.

Avoid daytime naps
If possible, it is best not to lie down at all during the day, or at most for half an hour, but not after 3 pm.

Develop a bedtime ritual
Drink a cup of herbal tea before bed or take a warm bath with lemon balm or lavender oil – this helps you relax.

Outsourcing problems
If you have unsolved problems on your mind, write them down in a notebook and "park" them there until the next morning.

_{Mandatory information:
Sedacur® forte calming coated tablets, Indications: Restlessness and nervous-related sleep disturbances. Warning: Contains glucose and sucrose (sugar). If symptoms persist for more than 2 weeks or worsen, a doctor must be consulted. Please read the package leaflet! For risks and side effects, read the package leaflet and ask your doctor or pharmacist. Last updated: 11/2023. Schaper & Brümmer GmbH & Co. KG, Bahnhofstr. 35, 38259 Salzgitter}