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Glutamine 1000 mg, 90 capsules, Gold Nutrition
Gold Nutrition
Glutamine
Description Glutamine
The information in the FAQ section was created by the Liki24.co.uk team and is based on the official manufacturer's manual
Glutamine is a non-essential amino acid, which means that the human body is able to synthesize it in sufficient quantities under normal conditions. However, during periods of intense physical stress, such as intense training or recovery from injury, the demand for this amino acid increases significantly. Glutamine plays a crucial role in maintaining nitrogen balance, stimulating protein synthesis, supporting the immune system and protecting the intestinal mucosa.
Forms of release
Glutamine is available in various pharmaceutical forms, each tailored to the specific needs of users:
- Capsules (GoldNutrition Glutamine 1000 mg or Adams Vision Glutamine 500 mg) - suitable for easy administration and precise dosing, in bottles of 90 capsules each
- Powder (Glutamine Zero BioTech USA, 300 g) - preferred by athletes for fast absorption and dosing flexibility.
Indications for use
Glutamine capsules or powder is recommended for:
- Athletes and bodybuilders - helps increase muscle mass and reduce protein catabolism.
- People exposed to physical or mental stress - helps reduce the impact of stress on the immune system.
- Gastrointestinal patients - protects and repairs the intestinal lining.
- Recovery periods - speeds recovery after surgery or trauma.
Dosage regimen
The standard recommended dosage varies depending on the purpose of use and the form of administration.
In the case of GoldNutrition Glutamine 1000 mg, take 3 capsules per day, 2 after training and one before bedtime.
In the case of Glutamine Zero powder, take one serving (2 measuring scoops) dissolved in 150 ml of water, preferably after training. On rest days, consumption is recommended in the afternoon. The use of a shaker is recommended.
Contraindications
Glutamine powder or capsules are not recommended:
- People with cirrhosis of the liver, renal failure or Reye's syndrome due to the risk of excessive ammonia accumulation
- People with allergies to any of the supplement ingredients.
Particulars of use
In athletes, the dose of Glutamine during training can be adjusted according to the intensity of training and the body's level of oxidative stress.
Taking Glutamine before bedtime may support nocturnal recovery.
Side-effects
Although generally well tolerated, excessive use of Glutamine may lead to gastrointestinal upset (bloating, cramps, diarrhea) or dizziness.
Interactions with nitrogen metabolism may also occur in patients with liver or kidney disease.
Interactions with other medicines and foods
Glutamine may interact with certain medicines, such as anticonvulsant drugs, which may decrease its effect.
It is recommended that you notify your doctor about any other medications you may be using concomitantly with Glutamine, especially in the case of medications for chronic diseases.
Overdose
Very high doses of Glutamine may cause increased blood ammonia levels, severe digestive discomfort, or metabolic imbalances that can affect liver and kidney function.
In case of overdose, stop taking and seek medical advice immediately.
Storage conditions
Store in a cool, dry place away from direct sunlight. After opening, consume within 4 months. Keep out of the reach of small children. Observe the shelf life stated on the packaging.
Literature used
- Healthline,Glutamine:Benefits, uses and side effects
- WebMD,Glutamine
- Cleveland Clinic,Glutamine
- PubMed,Glutamine:Metabolism and immune function, supplementation and clinical translation
FREQUENTLY ASKED QUESTIONS
Can I take Glutamine during pregnancy?
No, taking L Glutamine during pregnancy or breastfeeding is not recommended, as there are not enough studies confirming its safety of use during these periods. If you are pregnant or breastfeeding and are considering supplementing with Glutamine, it is best to talk to a doctor before taking it.
Which is better - Glutamine or BCAA?
Both BCAAs (branched-chain amino acids - leucine, isoleucine and valine) and Glutamine are popular supplements among athletes and active people, but each has a distinct role. The choice between BCAA or Glutamine depends on the desired goal.
BCAAs are essential for protein synthesis and preventing muscle breakdown, while Glutamine supports recovery, immunity and gut health. If the primary goal is muscle mass growth, BCAAs are more effective, while for recovery and immune system protection, Glutamine is more suitable. The two supplements can be combined for maximum benefits.
Which is better - Glutamine or Creatine?
Creatine and Glutamine have different roles: Creatine improves strength, performance and muscle growth by increasing ATP stores, while Glutamine supports recovery, immunity and gut health.
If the goal is to increase muscle strength, Creatine is the better choice, and if you're aiming for faster recovery, Glutamine is more suitable. For best results, many people choose to use them together.
Features
| Category | Vitamins and Supplements, Healthy joints, bones and muscles, Joints and bones care, Amino acids, Supplements for athletes |
| Brand | Adams Vision, Biotech USA, Gold Nutrition, GreenFood Nutrition, Pro Nutrition |
| Product type | Capsules, Sachets |
