Red eco quinoa, 250 g, Nature 4 Life

Description:
Eco Red Quinoa is a special variety of the white one. It has been cultivated in Central America for 8000 years, it has a very high content of protein (12%-18%), fiber, phosphorus, magnesium and iron and essential amino acids suitable for human consumption. Quinoa Rosie Eco may contain traces of sesame, almonds or various nuts.

Method of preparation:
It is prepared by boiling and, less often, frying and can be used in culinary preparations, like rice, in puddings, pilafs, rissoto, salads, etc.
Boil in water with a little salt in proportions of 1 to 2 or 3 parts (quinoa/liquid) for 15-20 minutes, covered on low heat.
After boiling, take the pot off the heat and leave it covered to absorb all the liquid.
By boiling, it increases its volume up to 4 times.

Ingredients:
Red Quinoa*
*= ingredients from organic farming
Nutritional information/100g:
Energy: 1539kj/368kcal
Protein: 14.1g
Fats: 6.1g of which: saturated: 0.71g; monounsaturated: 1.61g; polyunsaturated: 3.29g
Carbohydrates: 57.1g of which sugar: 1.34g
Fibers: 7.0g
Humidity: max. 14g.
Does not contain additives!

Storage:
To keep in a dry and cool place, away from solar radiation.

Presentation:
250 grams