L-glutamine is one of the most common amino acids in our body and makes up more than 61% of muscle tissue. It consists of 19% nitrogen and is therefore the main transporter of nitrogen in muscle cells . Glutamine provides enough material for muscle growth and recovery. Along with BCAA, it is among the most commonly used supplements in the effort to protect muscle mass and regeneration .

It is produced from a non-essential amino acid - glutamic acid , which the body cannot produce on its own. During periods of stress, illness or intense training, muscles and the immune system need so much glutamine that the body itself cannot meet this need and therefore must supplement glutamine. Taking l-glutamine as a nutritional supplement reduces muscle breakdown and has a positive effect on growth hormone levels.

Why take L-glutamine? The continuous supply of L-glutamine from Gym Beam creates an anti-catabolic state and even from the first dose supports the production of growth hormone . If, after any training, we provide the body with the appropriate amount of glutamine with effects on the growth of muscle cells, there will be a state where our muscles will not be dependent on the consumption of their own glutamine , which is found in the body.

L-glutamine ranks among preventive and regenerative nutritional supplements with a strong anti-catabolic effect. During training, glutamine levels in the body are low, which reduces strength, endurance and regeneration . It may surprise you, but it can take up to 6 days for glutamine levels to return to normal. It plays a key role in detoxifying the body, regulates glycogen production in the liver and is a fuel in many tissues. Recent studies have shown that even 2g of L-glutamine can increase growth hormone levels by up to 400%.

The benefits and effects of L-Glutamine supplementation

• prevents catabolism (loss) of muscle mass
• prevents the production of lactic acid in the muscles
• helps maintain cell volume and hydration
• accelerates wound healing
• increases glycogen production in the liver
• adjusts protein balance and metabolism
• it is the primary source of energy for the immune system
• improves the function of the intestine and digestive tract
• supports the production of testosterone and growth hormone
• ensures the body's protection against overtraining
• accelerates ulcer healing

Who is L-glutamine for? It is not at all true that glutamine belongs only to bodybuilding and fitness. Although it plays the most important role in the final phase before competitions, as long as the effort is to increase performance and reduce body weight . It is suitable during the drawing season. However, its role is irreplaceable in any sport, be it light athletic endurance sports or more energy-demanding sports such as triathlon or combat sports.

Composition: L-glutamine 100%.

Dosage: The basic dose is 5 g , i.e. 1 teaspoon, mixed in 200 ml of water twice a day . On training day, we recommend taking 5g one hour before training and 5g immediately after training. On a non-training day, take 5-10g of l-glutamine before bed.

The daily dose should not exceed 20 g. For elite athletes weighing more than 100 kg, the daily dose should not exceed 40 g.

Appropriate time to use:

• before training - to protect muscles during training and burn only fat
• after training - reaches the muscles the fastest to protect and regenerate them
• in the evening - for the increased secretion of growth hormone
• in the morning - to supplement the muscles with nutrients

Nutritional values

Packaging: 500 g.

Composition

L-glutamine 100%.

See other products of the GymBeam brand, which you can find in the Amino Acids, Sports and Glutamine categories. 12 customers rated the product and recommend it 100%. You can buy the product with a 0% discount. If you are not sure to choose this product, get inspired in the Glutamine category.