Benefits/Features 100% creatine monohydrate is the most well-studied form of creatine. micro-optimized™ - micro-ionized form (easily digestible-soluble) low molecular weight each dose delivers 3g of creatine practical capsule form increase in physical performance in repetitions of short-duration high-intensity exercises (the beneficial effect is achieved with a daily intake of 3g of creatine). suitable for before or after exercise ideal for people with an active lifestyle multiple benefits in many population groups support of memory and cognitive function energy production at the cellular level support of muscle growth, strength and power support of muscle condition in elderly people with sarcopenia without unnecessary additives - pure composition without synthetic colors and preservatives. does not contain milk, eggs, fish, shellfish, nuts, wheat, soy and sesame. gluten free - vegan - non-gmo use as a dietary supplement for adults, take