Power Band exercise bands will help you increase the efficiency and effectiveness of your training. They can be used in strength training, stretching, CrossFit, as well as gymnastics and acrobatics. They can be especially helpful if weight-free exercise is no longer challenging for you.

4yourhealth resistance bands are made of latex and have different resistances. This allows you to adjust the intensity of the training according to your capabilities. Each band provides a different level of resistance (amount of tension). The Power Band set includes yellow (2-6 kg), red (7-16 kg), black (12-30 kg) and purple (16-39 kg). You can use them individually or simultaneously (this will allow you to achieve a resistance of up to 100 kg).

Power Band exercise bands - discover the advantages

• They allow you to improve your physical shape and burn fat tissue in a relatively short time.
• They effectively develop muscles, increase strength, improve balance, coordination and stability.
• You can successfully replace dumbbells or other weight equipment with them.
• You can do almost all types of exercises with them.
• They provide a more functional workout than weight training with similar benefits.
• When positioned correctly, they minimize the risk of injury.
• They don't take up much space, so you can take them with you anywhere.
• With them you will do strengthening, stretching and stabilization training.
• They are perfect for rehabilitation exercises.

Power Bands are longer and thicker than Mini Bands.