Ground Arabica Green Coffee, 250 g, Solaris

ingredients

Ground green coffee (Coffea Arabica).

What are the benefits of drinking green coffee?

Green coffee beans come from the cherry-shaped fruit of the coffee tree (Coffea Arabica). Since they are raw (unheated), they are much richer in antioxidants and other beneficial phytochemicals than the roasted coffee beans that make traditional coffee.

Arabica green coffee is a rich source of chlorogenic acid , a polyphenolic compound that supports metabolism and fat burning and protects the body from the harmful effects of oxidative stress.

Other important constituents present in coffee are:

• alkaloids: caffeine (strong energiser and nervous system stimulant), theobromine and theophylline (in smaller quantities);
• tannins, polyphenols and other antioxidants;
• vitamins B2, B3, B5, potassium, manganese, magnesium

Discover more about the benefits that green coffee can bring you when you integrate it into your lifestyle below:

• gives energy and reduces reaction speed - green coffee contains caffeine, a substance that gives you the extra energy you need throughout the day and that stimulates psychomotor activity. After caffeine is absorbed into the bloodstream, it reaches the brain, where it blocks the activity of the inhibitory neurotransmitter adenosine, increasing the secretion of norepinephrine and dopamine. This results in an energization of the tired body, an improvement in reaction speed and physical performance.
• improves concentration and memory – consumed in moderate amounts, green coffee supports cognitive functions such as concentration, vigilance, memory and promotes a positive emotional mood through its caffeine content.
• has a high content of antioxidants – green coffee is rich in antioxidants, especially in chlorogenic acid, a polyphenol with multiple benefits for the body. According to studies, chlorogenic acid can reduce the risk of diabetes, reduce inflammation, regulate fat metabolism and fight the harmful effects of oxidative stress. In the case of roasted coffee beans, the chlorogenic acid content is reduced by more than 50%.
• helps maintain a slim figure - according to scientific studies, caffeine increases the metabolic rate by 3-11% and can accelerate fat burning by 10% in obese people and by 29% in people of normal weight. Through the highly assimilable chlorogenic acid, the body is stimulated to burn excess glucose and fat, releasing energy and helping you lose unwanted extra pounds.
• can improve physical performance - the caffeine in green coffee increases the secretion of epinephrine (adrenaline), the "fight or flight" hormone that prepares the body for intense physical exertion. At the same time, it releases fatty acids from adipose tissues, generating energy and significantly improving physical performance. Consumed before going to the gym or doing various demanding physical activities, it can be of real benefit to you.
• protects liver health – green coffee acts as a natural liver detoxifier and is a good hepatoprotector. It helps to eliminate toxins, excess fat and "bad" cholesterol. At the same time, some research shows that it can reduce the risk of getting cirrhosis, keeping the liver healthy.
• improves emotional mood – green coffee stimulates the production of dopamine, a chemical mediator that induces a feeling of well-being and motivation. It can reduce the risk of experiencing depression, which is characterized by low levels of dopamine.
• helps to slow down aging processes - green coffee has excellent antioxidant properties, which can delay the onset of tissue degradation and aging processes, as well as its effects. Chlorogenic acid is one of the most important anti-aging antioxidants in coffee.

How to make green coffee

Ground green coffee is very easy to prepare. You need less than 5 minutes to turn it into a tasty and energizing drink.

Pour 250ml of hot water over 1-2 teaspoons of ground green coffee, let it brew for 2-3 minutes and your coffee is ready.

You can serve it as it is, combined with fresh orange juice or lemonade.

Arabica green coffee has an intense taste and specific aroma, less bitter than other coffee varieties. However, according to your preferences, you can sweeten it with the help of natural sweeteners from the Solaris product range.

One can consume 1-2 cups of coffee per day, preferably until 6:00 p.m.

What are the effects of drinking green coffee?

When you include green coffee in your diet and lifestyle, you will definitely enjoy more energy. The consumption of green coffee has an energizing effect on a physical level (reducing fatigue and improving physical performance, reaction speed and the ability to make demanding physical efforts), but also on a cognitive level.

Through the caffeine in the composition, green coffee exerts a strong psychostimulant effect, improving concentration, vigilance and memory. At the same time, it helps you have a positive emotional mood, a good tone and more motivation.

It has an effect of accelerating metabolism , promoting fat burning and maintaining an optimal body weight.

Consuming coffee in large (excessive) quantities can trigger adverse effects such as: headaches, heart palpitations, insomnia, nervousness, digestive disorders (heartburn, diarrhea).

Green coffee in slimming belts

Green coffee is highly regarded by health professionals, including the famous Dr. Oz who recommends it as an effective weight loss supplement.

Green coffee regulates metabolism and stimulates fat burning, preventing the formation of new fat deposits. The chlorogenic acid in its composition inhibits the absorption of glucose in the blood, suppresses appetite and can help you lose extra pounds.

The green coffee slimming cure is fast, easy and useful when you want to eliminate unhealthy fats and enjoy a slim figure. It involves drinking a cup of green coffee half an hour before the first 2 meals of the day.

To achieve the desired results, it is recommended to combine the cure with a balanced diet and a healthy lifestyle, in which you do physical exercise, gymnastics or sports, for at least 30 minutes a day.

Contraindications and precautions

Keep out of reach and sight of small children.

It is not recommended for children and pregnant or breastfeeding women.

It is contraindicated for people with caffeine allergy or intolerance.

Consult your doctor before taking green coffee treatments or habitually consuming green coffee, especially if you suffer from high blood pressure, cardiovascular disease, anxiety, glaucoma, diabetes, insomnia.

What are the benefits of green coffee?

Green coffee helps eliminate oxidative stress through its high content of chlorogenic acid and other antioxidants. It provides energy, accelerates the rate of fat burning and protects the health of the liver. Green coffee has energizing, psychostimulant, hepatoprotective effects, improves concentration and memory.

How is green coffee prepared?

Green coffee is prepared very simply and quickly. Pour 250ml of hot water over 1-2 teaspoons of ground green coffee, let it brew for 2-3 minutes and the coffee is ready. You can serve it as it is, combined with fresh orange juice or lemonade or sweetened.

Does green coffee help you lose weight?

Yes, according to some health experts, green coffee can help you lose weight. Associated with a balanced diet and a healthy lifestyle, the slimming cure with green coffee stimulates the metabolism and promotes fat burning.