Bakalland pine nuts are a very valuable product that has a beneficial effect on the human body. Peanuts are a source of zinc and magnesium. Zinc helps in the proper functioning of the immune system and maintaining proper cognitive functions. Magnesium, on the other hand, helps reduce the feeling of fatigue and weariness and helps in the proper functioning of the nervous system. Pine nuts are actually edible seeds of certain varieties of pine. You can eat these nuts raw, but an equally popular way is to consume them after roasting or salting them. They are very delicate in taste, slightly sweet, subtly buttery and very aromatic. Their scent is reminiscent of a forest, which makes these nuts stand out from other dried fruits and nuts and give dishes and desserts a unique, fresh character. It is worth using pine nuts as an independent snack - a healthy bowl of dried fruits and nuts will certainly taste delicious, but will also have a positive effect on the functioning of the body. What you need to watch out for is the amount of nuts you eat. Like other nuts, it is quite a high-calorie snack. A good way to help you control the amount of peanuts you eat is to weigh them before you start eating. Pine nuts are also a great addition to many dishes. They have a wide range of uses in the kitchen. They are a characteristic element of Mediterranean cuisine. They are used to prepare traditional, Italian and aromatic pesto with an intense green color. Another idea for using these dried fruits is to add them in chopped form to salads and pasta. Their characteristic taste goes well with products such as: avocado, chocolate, figs, strawberries, tangerines, and pomegranate. Therefore, it is perfect for enriching the taste of various chocolate and fruit desserts, e.g. those with several layers placed in a jar or cup. It is also a healthy addition to savory dishes. It goes well with various meat casseroles and goes well with Parma ham, salmon and Italian ricotta cheese. Ingredients: Pine nutsNutrition values: Nutrition values ​​of the product Per 100 g Per serving 15 g%RWS* in a serving/ RI* per serving 15 gEnergy value/ Energy 2847 kJ/ 689 kcal427 kJ/ 103 kcal5% Fat/ Fat63 g9.5 g14% incl. saturated fatty acids/ of which saturates6.5 g1.0 g5% Carbohydrates/ Carbohydrate10 g1.6 g1% including sugars/ of which sugars4.9 g0.7 g1% Fiber6.2 g0.9 g Protein/ Protein16 g2.5 g5% Salt0.01 g0 g0% Minerals/ MineralsNa/ Per 100 g Per serving/ Per serving 15 g% RWS* per serving/ RI* per serving 15 gZinc/ Zinc5.6 mg (56%*)0.8 mg8% Magnesium/ Magnesium203 mg (54%*)30.5 mg8%* RWS - Reference intake for an average adult (8400 kJ/ 2000 kcal)/ * RI - Reference intake for an average adult (8400 kJ/ 2000 kcal) Allergens: Excluded group of users: people with intolerance to cereals containing gluten, peanuts, nuts, milk, soy and sesame seeds. Method of use and dosage: ready to eat Manufacturer's name: FoodWell Sp. z o. o. Country of production Poland Storage conditions: Store in clean, dry and airy rooms, free from foreign odors, pests and their residues Net weight: 75 g