Benefits Pronate Chia Seeds:

Did you know that chia seeds contain...

• 700% more omega 3 than Atlantic salmon?
• 800% more phosphorus than whole milk?
• 500% more assimilable calcium than milk?
• 1400% more magnesium than broccoli?
• 200% more iron than spinach?
• 300% more selenium than flax?
• ...plus a lot of vitamins and essential amino acids.

Nutritional values/100g
Energy value 490 kcal
Protein: 22 g
Lipids 31.3 g
Carbohydrates 5.1 g
Soluble fibers 0.9 g
Insoluble fibers 29.3 g
Vitamin B1 43.2 mg
Vitamin B2 28.5 mg
Vitamin B3 262.1 mg
Vitamin E 11.2 mg
Iron 7.8 mg
Manganese 6.4 mg
Zinc 5.8 mg
Calcium 627 mg
Magnesium 324.4 mg
Potassium 0.46 mg
Omega 3 60.8%
Omega 3 20.1%;
Omega 3 7.6%.

How to consume Pronate Chia Seeds:

These seeds can be consumed in various liquids such as: smoothie, yogurt, milk, fresh orange juice. The recommended amount is 1 tablespoon/day.