Properties: Melatonin 3 mg tablets contribute to reducing the time needed to fall asleep and to alleviating sleep disorders (especially those due to time zone changes). Melatonin plays an important role in the circadian rhythm or periodic sleep-wake alternation. The decrease in the intensity of natural light stimulates its synthesis, this ensures physiological rest. The fact itself is particularly important, because, during wakefulness, important quantities of toxic substances accumulate in the body that can only be eliminated during sleep, corresponding to each person's biorhythm. Method of administration: Recommended daily dose for adults: 1 tablet a day, before going to bed. The tablets are swallowed with a sufficient amount of water. Active ingredients/tablet: Melatonin 3 mg Presentation: 20 tablets