An original blend of nutrients for muscles, immunity and fatigue reduction. Includes branched chain amino acids (BCAAs), Rhodiola rosea, vitamin C and magnesium. BCAAs include 3 essential amino acids - leucine, isoleucine and valine , which the body cannot produce on its own, so we must obtain them from food or supplements. Amino acids are the building blocks of proteins that contribute to the growth and maintenance of muscle mass. Muscles are "torn" by training and therefore it is advisable to supplement the necessary nutrients after exercise. Each dose contains up to 5 g of BCAA.

The mixture also includes an extract of Rhodiola rosea . The plant is a popular part of today's supplements, but it has been known to the inhabitants of arctic and northern European regions for several centuries. They used it for medical purposes, specifically for the treatment of fatigue and depression. Today it is called an "adaptogen", a term used for substances that improve the body's resistance to various forms of stress. The product also contains vitamin C, which is important for people because it contributes to the functioning of the immune system, and magnesium supports the reduction of fatigue and stress.

Gold Standard BCAA Train Sustain and its benefits:

• Contains up to 5 g of BCAA per dose
• It is enriched with Rhodiola rosea extract
• It also contains vitamin C and magnesium
• It contributes to the growth and maintenance of muscle mass
• Supports immune function
• It supports the reduction of fatigue and exhaustion

Composition

A mixture of branched chain amino acids (L-leucine, L-isoleucine, L-valine, emulsifier: sunflower lecithin), acids (citric acid, malic acid, L(+)-tartaric acid), flavors, root extract of Rhodiola rosea, L-ascorbic acid, anti-caking agents (silica, calcium silicate), sodium chloride, magnesium oxide, color (beetroot red), sodium chloride potassium, sweetener (sucralose), zinc oxide.

Dosage

Mix 1 serving (2 scoops = 9.5g) in 350ml of water and use during and after training.

Table of nutritional values

Warning

The nutritional supplement should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.

Try other products from the Optimum Nutrition brand, which are from the Amino Acids, Sports and BCAA categories. The product is now 0% off. If you are not sure to choose this product, get inspired in the BCAA category.