You can easily include Purella Superfoods organic chia seeds in your daily diet. They are suitable as an addition to both salty and sweet dishes. They go well with home-made baked goods, oatmeal, yogurt, mousse, smoothie and cocktails. They are also great as a topping for salad. The suggested daily dose is 5 g of seeds.

Purella Superfoods Chia Bio is a 100% natural and gluten-free product, suitable for vegans.

Chia – properties

Chia seeds are also known as Spanish sage seeds ( Salvia hispanica ). They are tiny and black, with a slightly nutty flavor. They come from South America. In the past, chia seeds were a valuable food for the Mayans and Aztecs. The word "chia" in the Mayan language meant "strength".

Chia seeds are rich in many valuable nutrients. Chia is a source of protein and has a high content. At the same time, they are characterized by a low salt content and little sugar. They include, among others: essential unsaturated fatty acids omega-3, omega-6 and omega-9, as well as thiamine, niacin and phosphorus.

• Protein contributes to the growth of muscle mass and helps maintain it.
• Magnesium, phosphorus, and thiamine contribute to maintaining proper energy metabolism. In addition, magnesium and phosphorus help maintain healthy teeth.
• Magnesium helps reduce the feeling of fatigue and weariness and helps in the proper functioning of muscles.

To obtain the beneficial effect resulting from the declared action, consume 5 g of the product daily. The economical 200 g organic packaging by Purella contains 40 suggested portions.