^Swanson® Real Food Vitamin K2 is a food supplement with a high content of vitamin K. Each gel capsule contains 200 µg of a valuable active ingredient in the form of menaquinone-7 (vitamin K2 MK-7).

Know the properties of vitamin K with natto

Vitamin K belongs to the group of fat-soluble vitamins. Its source in a properly selected diet can primarily be products of plant origin. The richest sources of vitamin K are green vegetables that contain a large amount of chlorophyll, including broccoli, kale, spinach, Brussels sprouts, romaine lettuce, iceberg lettuce, arugula, corn salad, kale and asparagus. The Swanson ^® brand preparation uses menaquinone-7 obtained from fermented soybeans. Vitamin K helps maintain healthy bones. In addition, vitamin K is necessary for proper blood clotting.

A package of 30 capsules with a high content of natural vitamin K2 MK-7 ^Swanson® will provide a month of daily supplementation for an adult.