PURE AND EFFICIENT creatine increases physical performance during short consecutive doses of very intense exercises. A beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine Monohydrate 100% is made from pure, pharmaceutical grade creatine monohydrate powder. It's flavorless, so it's easy to combine with gainers or proteins. Like all BioTech USA products, 100% Creatine Monohydrate contains safe and carefully selected ingredients. Package: 300 g (60 servings) Recommended dose: Mix 5 g (one teaspoon) of creatine monohydrate with 500 ml of drink. Bulking phase: first week 20 g per day (4 times per day for 5 g), 2 doses before and 2 doses after training. Maintenance phase: 2.-6. week 10 g per day (5 g before and 5 g after training), then a break of 1-2 weeks in use is recommended. Pure, 100% micronized creatine monohydrate is a tasteless powder, so it can be mixed and taken with other nutritional supplements, e.g. with powdered beverages containing carbohydrates or proteins. Composition: micronized creatine monohydrate (200 mesh).

Warning : Keep out of reach of small children. Not suitable for lactating and pregnant women, people under 18 years of age and people taking medication. The established recommended daily dose should not be exceeded. It should not be used as a substitute for a varied diet. Storage: Keep hermetically closed in a dry place, at a temperature of 5°C to 25°C and a relative humidity of max. 70%, away from heat sources and direct sunlight.

Composition

Micronized creatine monohydrate.

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